What Is Virtual Hygiene Online Meeting Best Practices From Matt Abrahams

Published on November 17, 2023 by Sawyer Middeleer

What Is Virtual Hygiene Online Meeting Best Practices From Matt Abrahams

In today’s hyper-connected world, virtual meetings have become a staple in both the business realm and in personal communications. With remote work and virtual collaborations on the rise, it’s imperative to ensure our online interactions are as professional and effective as they would be in-person. This is where the concept of ‘Virtual Hygiene’ comes into play. Coined by experts in the field such as Matt Abrahams, a renowned communications coach and lecturer at Stanford University's Graduate School of Business, Virtual Hygiene encompasses a set of best practices designed to optimize online communication.

Abrahams makes it clear that virtual meetings, although convenient, come with their own set of challenges and nuances. To navigate these challenges effectively and to ensure a level of professionalism and efficiency, here are several key practices to consider:

Technical Setup and Environment

Check Your Tech

Before any virtual meeting, ensure that your equipment is working properly. This includes your camera, microphone, and internet connection. Conducting a simple technology test can prevent unnecessary interruptions during your meeting.

Lighting and Background

Good lighting is essential. Your face should be well-lit, with light sources placed in front of you. Additionally, your background should be professional and distraction-free. Virtual backgrounds can be used if necessary, but they should not be distracting.

Camera Position

Position your camera at eye level to simulate direct eye contact. This fosters a more personal and engaged connection with other participants.

Preparation and Mindset

Agenda Setting

Just like in-person meetings, online meetings should have a clear agenda circulated beforehand. The agenda sets expectations for what needs to be accomplished during the meeting.

Be Present

Resist the temptation to multitask. Being fully present ensures that you are actively engaging with the meeting's content and its participants.

Understanding the Tools

Familiarize yourself with the functionalities of the platform you’re using, whether it's Zoom, Microsoft Teams, or another service. Understanding how to mute and unmute yourself, turn your camera on and off, and share your screen will keep the meeting flowing smoothly.

Communication Techniques

Clear Communication

With the absence of physical cues, clear and concise communication is crucial. Ensure your points are made succinctly, and be mindful of not speaking too quickly.

Active Listening

Listen attentively to others and show that you are engaged by nodding and providing verbal affirmations when appropriate. This can combat the inherent disconnect that comes with virtual communication.

Managing Q&A

Structure any question and answer segments efficiently. As a host, facilitate the conversation by directing questions to specific individuals to avoid everyone speaking at once.

Engagement and Interaction

Encourage Participation

Create room for others to participate by asking open-ended questions or conducting polls. This keeps attendees involved and attentive.

Use Visuals

Support your conversation with visuals if necessary, but ensure that they are relevant and add value to what is being said.

Breakout Rooms

For larger meetings, use breakout rooms to facilitate smaller group discussions. This can make the meeting feel more personal and manageable.

Record the Meeting

Recording the meeting can provide value for those unable to attend. Make sure to ask for consent from the participants before recording.

Etiquette and Professionalism


Join the meeting a few minutes early to be prepared to start on time. This shows respect for everyone’s time.


Dress as you would for an in-person professional meeting. Even though you are not sharing a physical space with the attendees, it’s important to present yourself professionally.

Mute by Default

When not speaking, stay on mute to minimize background noise and potential distractions.


Summary and Action Items

Post-meeting, distribute a summary of what was discussed, including any decisions made and action items agreed upon. This can provide clarity and a record for future reference.


Seek feedback on the meeting's effectiveness and be open to suggestions for improvement.

Long-Term Considerations

Continuous Improvement

Collective feedback should be used to continually refine virtual meeting practices within your organization.


Be mindful of the frequency and duration of virtual meetings. With the ease of scheduling comes the risk of virtual meeting fatigue. Striking a balance is key.

Applying Virtual Hygiene with Aomni

Implementing these Virtual Hygiene practices can take time and effort, but tools like Aomni can simplify this process. With features that assist in real-time account research and personalized content creation, Aomni cuts preparation time drastically. It aids in crafting clear, concise, and effective sales narratives that can be delivered confidently in a virtual setting.

In essence, as the workplace continues to evolve, keeping these Virtual Hygiene practices in the forefront of online meetings can significantly improve communication efficiency and professionalism. With the help of sophisticated platforms like Aomni, you can elevate your virtual meetings, making each interaction impactful and effective, just as Matt Abrahams advises.

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